Resource group meetings are designed to support employees who experience emotional tension, fatigue, or stress.
They provide an opportunity to find inner resources for recovery, receive emotional support, and learn practical skills to manage stress.
They provide an opportunity to find inner resources for recovery, receive emotional support, and learn practical skills to manage stress.
The goal and objectives of the meetings:
◉ Reducing stress and anxiety levels
◉ Enhancing psychological resilience
◉ Providing tools for self-regulation and emotional state stabilization
◉ Creating a safe space for open communication
◉ Enhancing psychological resilience
◉ Providing tools for self-regulation and emotional state stabilization
◉ Creating a safe space for open communication
A Space for Open Communication and Support
Each meetup creates a safe atmosphere for freely expressing feelings, sharing thoughts, and supporting one another.
Why is this important?
Sharing experiences in a trusting environment helps reduce tension. Realizing that you are not alone in your struggles brings relief.
We invite you to join our sessions and discover new resources for recovery and resilience!
Breathing Techniques Practice
At the meetings, we will use simple and effective breathing techniques to relieve tension, stabilize emotional states, and restore inner balance.
Advantages
🌬️ Help reduce stress levels.
🧠 Improve concentration and decision-making ability.
⚖️ Restore balance to the nervous system.
🧠 Improve concentration and decision-making ability.
⚖️ Restore balance to the nervous system.
Art Therapy
Art therapy is an effective method for expressing and understanding emotions, discovering inner resources, and relieving tension.
What will we do?
🎨 Express states through drawing, creating collages, and various creative exercises.
🪞 Engage in practices for developing emotional self-reflection.
🪞 Engage in practices for developing emotional self-reflection.
Body practices help regain a sense of control over the body and emotions, contributing to the stabilization of the psycho-emotional state.
Grounding exercises and tension relief practices
Muscle Relaxation Techniques
Working with body blocks through gentle movement practices
Kinesiological Exercises
What participants will gain as a result?
Practical skills for relieving stress and anxiety
Tools for maintaining emotional balance in challenging times
A sense of support, understanding, and connection
The ability to better manage your emotional state in daily life
Let’s discuss!
Fill out the form, and we’ll get in touch with you as soon as possible!
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